Hypnosis for Anxiety
Is anxiety preventing you from living your life?
It’s normal to worry and feel tense or scared when you are under pressure or facing a stressful situation. Anxiety is the body’s natural response to danger, and automatic alarm that goes off when we feel threatened. As well, anxiety can help us stay focused, alert and motivated. However if the feelings of anxiety are constant and overwhelming and they interfere with your daily activities and relationships, anxiety and fear can turn into debilitating conditions. Although some people experience anxiety or panic attacks, not everyone living with an anxiety disorder does.
It is not uncommon for people with anxiety to experience symptoms of depression and vice versa. Anxiety and depression are linked most of the time. Remember that our minds and bodies are connected and work as one in perfect synchronicity. Your state of mind impacts your health, your thoughts affect your feelings. Your feelings affect your physical body.
Anxiety disorders look very different from person to person, however, most anxiety disorders have one thing in common, a persistent or severe fear or worry. You may be living with an anxiety disorder if you:
- Feelings of doom or dread
- Unexpected and or recurrent panic attacks
- Feeling tense and jumpy
- Feeling overly concerned about the future
- Feeling overly concerned about what others may think of you
- Rushes of fear that seem to happen out of the blue
- Trouble concentrating
- Pounding heart
- Stomach upset or dizziness
- Shortness of breath
- Weak knees or legs
- Tremors and twitches
Hypnosis helps you to release yourself from limiting beliefs, habits and patterns of thought, enabling you to enjoy more confidence, increased self-esteem and the freedom to be who you want to be. Hypnosis can help you to see a new road ahead, so that you can embrace the future that you want to live, free from the fears and limitations which have hindered you in the past.
How can Hypnosis help you overcome anxiety?
My approach to treating anxiety has 2 components: uncovering the root cause and treating the symptoms. Analytical Hypnosis techniques are used for uncovering and reframing the root cause for the anxiety. By using different techniques to explore and re-frame your past experiences, you can change the negative ideas that fuel the anxiety. The second component in our approach is addressing the symptoms. They are addressed by teaching YOU, cognitive, behavioral and relaxation coping skills. YOU learn Self-hypnosis and cognitive skills to control anxious thoughts and worries. You also learn instant relaxation skills to help you cope with tension and anxiety episodes wherever they occur.
Hypnosis is an important component to your healing. When you learn and practice Self Hypnosis, you can mentally practice and rehearse effective cognitive, behavioral and relaxation skills so that they become conscious and subconscious habits.
Hypnosis is a natural, drug free which helps you to release yourself from limiting beliefs, habits and patterns of thought, enabling you to enjoy more confidence, increased self-esteem and the freedom to be who you want to be.
There is a whole new road ahead. You can embrace the future that you want to live. It is possible to live a more peaceful and abundant life; free from self-criticism, doubt and fear.
I am committed to assist you created shifts from the inside out.