Do you suffer from anxiety, is it impacting your life? Have you tried to reduce or overcome anxiety with little or no success? As an Consultant Hypnotist, I have helped many people with anxiety. I understand the impact of anxiety not only because of my work with clients, but also I have experienced severe anxiety…

Meditation and Relaxation Slows breathing, reduces blood pressure, helps muscles relax, gives the body time to eliminate lactic acid and other waste products, reduces anxiety, eliminates stressful thoughts, helps with clear thinking, helps with focus and concentration, reduces irritability, and reduces stress headaches. Meditation Techniques The essence of meditation is to quiet your thoughts by…

“Don’t get bogged down by the mistakes you make in your life as it only keeps you in the past. Start to think what you can learn and how you can grow from the mistake and implement this into your life. Accept your limitations but also accept the wonderful potential you have as a unique…

Sunshine is the universe smiling upon earth. Enjoy it and pass on the smile to others. Feel your heart smiling and allow the smile to follow through to your face, eyes, cheeks, mouth and lips. Give your gift of a heartfelt smile to others as it may be the only sunshine they receive that day….

Stress and anxiety, money concerns, relationship issues, bills, family, lack of time, medical concerns and work issues can equal anxiety for some people. Emotional response to anxiety ~ being anxious can cause excessive worrying, feelings of dread and fear, and an unrealistic view of the situation or future event. Anxiety can also impact relationships, social…

Hypnosis is one of the most effective treatments for depression . Depression is a condition which can sneak up on you without you realising it. You may find that you gradually find less and less enjoyment in doing things that you previously enjoyed. Depression is something we unconsciously “do” rather than “have”. As people, we…

So you’re sitting around wondering about which breast enlargement treatment you want for Christmas. Some people say that sitting there; you already have everything you need! So is there something to this? Can you change your body with your mind? Specifically, can you enlarge your breasts with your mind? We’ll explore the cheapest breast enhancement…

If you are dealing with depression, you are sure to understand just how difficult it can be to get better. It’s easy to feel like you are drowning and can’t get out. But there is relief! While it may seem like an impossible task, with time and the right help by your side, you can…

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