Vancouver Hypnotherapy & Hypnosis, Life Coaching & Counselling Call: (1) 604 2027938 I have been seeing a client recently who came for sessions for insomnia. She had not slept for some considerable time – since, in fact, she came to live in Cabada some 5 years ago. During this time her husband had had a…

Vancouver Hypnotherapy & Hypnosis, Life Coaching & Counselling Call: (1) 604 2027938 Did you know that fear of heights is called acrophobia? Or that brontophobia is the fear of thunder? There are many types of phobias, some are very common others quite exotic, but if you have one it doesn’t really matter what it’s called….

Vancouver Hypnotherapy & Hypnosis, Life Coaching & Counselling Call: (1) 604 2027938 here is increasing research to support the theory that pain very often has its roots in emotional rather than physical causes. Hypnosis has a very good track record of dealing with pain, in a number of ways. When it is used to decrease…

Vancouver Hypnotherapy & Hypnosis, Life Coaching & Counselling Call: (1) 604 2027938 Eat a balanced diet and drink sensibly: Improving your diet can protect against feelings of anxiety and depression. Maintain friendships: Just listening and talking to friends who are feeling down can make a huge difference. So make sure your devote time to maintaining…

Vancouver Hypnotherapy & Hypnosis, Life Coaching & Counselling Call: (1) 604 2027938 The stress of modern life can make real relaxation an elusive dream. Yet there is no reason life has to be filled with anxiety and stress. If you take some time to learn the art of relaxation, you can easily rediscover the enjoyment…

When interviewed by the media, people often ask me, “What is Social Phobia?” Social Phobia is an anxiety disorder where the sufferer fears being negatively judged or evaluated by others and therefore they are afraid of doing something to embarrass or humiliate themselves in public. Some common social phobias are: Public speaking Performing on stage…

Do you suffer from anxiety, is it impacting your life? Have you tried to reduce or overcome anxiety with little or no success? As an Consultant Hypnotist, I have helped many people with anxiety. I understand the impact of anxiety not only because of my work with clients, but also I have experienced severe anxiety…

Meditation and Relaxation Slows breathing, reduces blood pressure, helps muscles relax, gives the body time to eliminate lactic acid and other waste products, reduces anxiety, eliminates stressful thoughts, helps with clear thinking, helps with focus and concentration, reduces irritability, and reduces stress headaches. Meditation Techniques The essence of meditation is to quiet your thoughts by…

“Don’t get bogged down by the mistakes you make in your life as it only keeps you in the past. Start to think what you can learn and how you can grow from the mistake and implement this into your life. Accept your limitations but also accept the wonderful potential you have as a unique…

Sunshine is the universe smiling upon earth. Enjoy it and pass on the smile to others. Feel your heart smiling and allow the smile to follow through to your face, eyes, cheeks, mouth and lips. Give your gift of a heartfelt smile to others as it may be the only sunshine they receive that day….

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