Hypnosis for Treatment of Insomnia
Hypnosis is preached as a treatment for a host of discomforts, usually discomforts with at least some connection to the mind.
Do you feel tired when you go to bed, but then find yourself tossing and turning, mind racing with lots of stuff going through your mind? Or maybe you get off to sleep easily and then wake up at 1/2/3.00am(ish) and can’t get off to sleep again?
People with insomnia have one or more of the following:
- Difficulty falling asleep
- Waking up often during the night and having trouble going back to sleep
- Waking up too early in the morning
- Unrefreshing sleep
If you suffer from any of the above it is likely you awake feeling unrefreshed, resulting in a lethargic, irritable, unproductive day. Many clients also report dreading night time and the stuggle to sleep. If this sounds like you, then I hope I can help through my Insomnia Hypnosis Session.
Some drugs, alcohol, as well as poor general health can effect sleep but our minds psychologically can also have a big effect, which can make the difference between a good nights sleep and a bad one.
I work with a range of clients suffering from sleep problems, whether you have experienced insomnia from childhood or more recently. Insomnia can occur during a stressful period and remain even though the stressful period is over.
Insomnia Hypnosis Session offers a gentle and effective approach. It is not uncommon for a client of my, who has been an insomniac of 20 years, to find relief through my Insomnia Hypnosis Session.
Hypnosis communicates directly with the ‘unconscious’ part of your mind where it can move you from the sleepless ‘loop’ which your mind has become ‘stuck’ on, to a better pattern of sleeping. Insomnia Hypnosis Session will also address any stress which maybe contributing to your negative sleeping pattern, so you are feeling calmer, more relaxed and in control.
Insomnia can be identified as a habit, along with any other behaviour, the good news is, all habits have the possibility to change through Insomnia Hypnosis Session .
I look forward to helping you too, to get a good nights sleep…
Insomnia Hypnosis Session helps by:
- If applicable heal any past events which may have triggered the insomnia
- Increase levels of calm and ability to unwind
- Teaching of self hypnosis to induce sleep
- Stress reduction
- Shift the negative perception of sleep and bedtime to a positive one .
- Gain a holistic view of the client and advise of any ‘lifestyle’ adjustments
Whether you are going through just a ‘bad patch’ of not sleeping or your problem has been longer term, don’t suffer in silence, I understand how isolating sleep problems can be.
I hope that I can help you with my Insomnia Hypnosis session, as I have helped many others.
Call Lazzaro at 604 202 7938