Fear of flying has some wonderful scientific names: aerophobia, aviatophobia, aviophobia, or pteromechanophobia!
If you have a fear of flying and worry when you think about flying then hypnotherapy can help you. Most people look forward to their holidays but, for those who suffer with flying fear all they think about is the flight and feel anxious, not to mention how terrified you feel when you are actually in the air.
Hypnotherapy helps remove the flying fear. It reduces your anxiety about flying, even when there is turbulence. You might not like it but you will quickly forget about it. If you want to look forward to going on holiday or want travelling for business and be more relaxed then fear of flying hypnotherapy can work for you.
Although the fear of flying seems real because you feel scared, it’s not true. It’s as though you’ve told yourself a lie and now your mind and body respond to it every time you think about flying. Hypnosis helps you see through the lie and helps you accept that flying really is safe. It’s one of the safest modes of transport.
I use hypnotic suggestions that help remove the fear. Flying is safe and is a place where you should be able to enjoy yourself. By reprogramming the information you have stored away and giving the correct facts, in a way that are easily accessible by your unconscious mind, your attitude to flying changes quickly and easily. The process I use is safe, reliable and works.
How does Fear of Flying Hypnotherapy resolve this?
Hypnotherapy works so effectively because it accesses the “unconscious” part of your mind. This is where your fear of flying is stored. Using a variety of approaches, we can change how flying is perceived in your unconscious mind, so that you view flying as a more enjoyable, safe and relaxing experience.
I will also help you replace negative thoughts and beliefs with more positive and accurate ones, so that flying becomes something that you do. It’s no big deal anymore.
Some of the common things that previous clients have noticed have included:
- Feeling more calm when booking a flight, boarding a plane or when the plane takes off or lands.
- Greater feelings of confidence, calmness and relaxation when flying.
- Becoming in control of what was previously an unconscious reaction.
- Calmer and more rational thoughts about flying.
- Resolving any underlying causes (if relevant and necessary).
- A sense of relief by having this barrier lifted, allowing flying and all the life-enhancing benefits of air travel to be a new part of their life.