DHP. Lazzaro Pisu: RELAXATION TECHNIQUES THAT ZAP STRESS FAST
DHP.Lazzaro Pisu: RELAXATION TECHNIQUES THAT ZAP STRESS FAST 1. Meditate A few minutes of practice per day can help ease anxiety. Research suggests that daily meditation may alter the brain’s neural pathways, making you more resilient to stress. The process can be simple. Sit up straight with both feet on the floor. Close your eyes. […]
DHP. Lazzaro Pisu: Tips for Depression
DHP.Lazzaro Pisu: Tips for Depression Depression is something seen increasingly often in our psycho-hypnotherapy practice around the globe. Here are my tips for help with depression: 1. Respect the Clock – Set your alarm clock for a reasonable time each morning and make sure you get out of bed within 5 minutes of it going […]
DHP. Lazzaro Pisu: Using Hypnotherapy to Cure Phobias
DHP.Lazzaro Pisu: Using Hypnotherapy to Cure Phobias How to use hypnosis to overcome phobias. A phobia is an irrational fear of something that’s unlikely to cause harm. The word itself comes from the Greek word phobos, which means fear or horror. Hydrophobia, for example, literally translates to fear of water. When someone has a phobia, […]
DHP. Lazzaro Pisu: Why do I overthink everything?
DHP.Lazzaro Pisu: Why do I overthink everything? Thinking about all the things you could have done differently, second-guessing every decision you make, and imagining all the worst-case scenarios in life can be exhausting. But, overthinking is a hard habit to break. You might even convince yourself that thinking about something for a really long time […]
DHP. Lazzaro Pisu: Why do I worry?
DHP. Lazzaro Pisu: Why do I worry? Being worried is something everyone experiences at times, and feeling anxious is a perfectly natural reaction to some situations. But sometimes feelings of worry can be constant, overwhelming or out of proportion to the situation and this can affect your daily life. The good news is there are […]
DHP. Lazzaro Pisu: What age group is the most vulnerable to mental illness.
DHP. Lazzaro Pisu: What age group is the most vulnerable to mental illness. What age group is the most vulnerable to mental illness. Mental illness is one of the most misunderstood health conditions in our society, and one that people are more vulnerable to as they age. In fact, according to some studies there’s a […]
